We're glad you're here

Effective counselling services for a
better you.

We help you achieve your full potential through innovative, compassionate, and evidence-based approaches.

Our Services

Innovative approaches that work.

If you're feeling...

Lonely, even when you're surrounded by people
Hopeless, like there is nothing that can help
Unsafe in your relationship
Confused about your gender identity and/or sexual orientation

If you often...

Rely on a substance to cope with your emotions
Lash out at those around you when you are stressed
Say no to activities to avoid family and friends
Avoid people or places due to anxiety

If you find yourself...

Constantly thinking negatively about yourself
Unable to sleep at night, or sleeping far too much
Panicking or feeling an ongoing sense of worry
Going from one intense emotion to another

If you sometimes think...

You are insignificant and unworthy of affection
The people in your life would be better off without you
You could benefit from talking to someone, but don't know where to start

You're not alone. We can help.

Why better you

Not your average counselling clinic.

It can be intimidating to start counselling and defeating when it doesn't seem to work. That's why we prioritize continuous learning amongst our team, ensuring that you have access to a wide range of innovative treatment plans that are proven effective.

Innovative Treatment Plans
Evidence-Based Approaches

See how our counsellors are different.

Our Mission

It is our goal to help you achieve yours.

At Better You, we believe that everyone is capable of reaching their full potential. Therapy doesn't have a one-size fits all approach and we work with you to create treatment plans that are effective in meeting your specific needs and goals.

We meet you where you're at.

Our clients

See what our clients & colleagues have to say.

Book Appointment

I would say it is 100% worth it. It really has helped me and I believe that your services could help many other people who may be suffering. I have already recommended your services to people and will continue to do so.

Anonymous Client

I always walk away from my sessions with Benoit feeling like I had a teammate in my healing journey. We work together to understand how my thought process works and what I need to feel better.

Anonymous Client

My child looks forward to his sessions, he is becoming more self aware, and is beginning to independently use strategies to help him self regulate.

Parent of an Anonymous Client

You're one step away from a better you.

Book your appointment today!