Ottawa’s Trusted Clinic for Therapy & Psychological Assessments
We're glad you're here
Comprehensive psychological assessments and evidence-based therapy to help you achieve your full potential.
Our Services
Innovative approaches that work.
If you're feeling...
Lonely, even when you're surrounded by people
Hopeless, like there is nothing that can help
Unsafe in your relationship
Confused about your gender identity and/or sexual orientation
If you often...
Rely on a substance to cope with your emotions
Lash out at those around you when you are stressed
Say no to activities to avoid family and friends
Avoid people or places due to anxiety
If you find yourself...
Constantly thinking negatively about yourself
Unable to sleep at night, or sleeping far too much
Panicking or feeling an ongoing sense of worry
Going from one intense emotion to another
If you sometimes think...
You are insignificant and unworthy of affection
The people in your life would be better off without you
You could benefit from talking to someone, but don't know where to start
You're not alone. We can help.
Why better you
Not your average mental health clinic.
It can be intimidating to start counselling and defeating when it doesn't seem to work. That's why we prioritize continuous learning amongst our team, ensuring that you have access to a wide range of innovative treatment plans that are proven effective.
Client-Centered
Innovative Treatment Plans
Evidence-Based Approaches
See how our counsellors are different.
Our Mission
It is our goal to help you achieve yours.
At Better You, we believe that everyone is capable of reaching their full potential. Therapy doesn't have a one-size fits all approach and we work with you to create treatment plans that are effective in meeting your specific needs and goals.
We meet you where you're at.
See what our clients & colleagues have to say.
Book Appointment
I would say it is 100% worth it. It really has helped me and I believe that your services could help many other people who may be suffering. I have already recommended your services to people and will continue to do so.
Anonymous Client
I always walk away from my sessions with Benoit feeling like I had a teammate in my healing journey. We work together to understand how my thought process works and what I need to feel better.
Anonymous Client
My child looks forward to his sessions, he is becoming more self aware, and is beginning to independently use strategies to help him self regulate.
Parent of an Anonymous Client
You're one step closer to a Better You.
Book your appointment today!
