Framework Therapy

We offer Cognitive-Behavioural Therapy (CBT), Dialectal Behavioural based approaches, and other evidence-based approaches to help clients identify how their thoughts, feelings, and behaviours work together and to develop the skills needed to overcome their personal challenges. We believe psychoeducation is an important aspect of treatment. We work with our clients to understand how their mind works to help them better understand how to monitor and control their emotions.

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Framework therapy can include:

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• Mindfulness training
• Acceptance and Commitment Therapy
• Talk Therapy
• Group Intervention
• Stress Managment