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What to Expect from the Group Format

If you've never done group work before, the idea can feel a bit intimidating. Here is exactly what our DBT Skills Group looks like:

• It is a class, not a spotlight session: You will never be forced to share personal, deeply private traumas or be put on the spot.
• ‍A collaborative environment: You are surrounded by peers who "get it." You learn from their examples of practicing skills in the real world, which makes you feel less alone.
• ‍Structured and focused: Every group follows a strict agenda: a brief mindfulness exercise, a review of the weekly homework, and a lecture/discussion on a brand-new skill.

Frequently Asked Questions (FAQ)

Q: How long does the DBT Skills Group run, and what is the weekly time commitment?

• A: Because DBT builds week-over-week, consistent attendance is highly encouraged. If you must miss a session due to illness or an emergency, we provide a brief handout or check-in structure to ensure you don't fall behind on the skills taught.

Q: Where and when does the DBT Skills Group take place?

• A A: This group is held in-person at our Ottawa office, located at 1750 Courtwood Crescent, Ottawa.Thursday evenings at 6:00 PM.

Q: Can I join the group at any time, or do I have to wait for a new cycle to start?

• A: A full DBT skills cycle typically runs for 24 weeks to cover all four modules (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Each weekly group session lasts 1.5 to 2 hours.

Q: What happens if I have to miss a session?

• A: Our groups typically run on a "closed" or "intermittent entry" basis. This means once a module starts, the roster is set to maintain privacy and comfort for the members. You can join at the start of any new module, provided there is space.

Q: How much does the DBT Skills Group cost, and how are payments structured?

• A: The cost is $100 per session. We provide official receipts that you can submit to your insurance or extended health benefits provider for reimbursement under psychotherapy or counseling services. Direct billing is also available for certain insurance providers. We're happy to discuss further financial questions and concerns. Please submit the form below and we will be in touch promptly!