With over 15 years of direct professional experience working in health, community, and social services, Sarah is a skilled mental health clinician dedicated to creating safe, inclusive spaces that foster trust, connection, and healing for adults living with mental health challenges and addiction. Sarah’s approach is strengths-based, trauma-informed, client-centered, and rooted in recovery-oriented principles. Sarah supports her clients in balancing acceptance and change; building healthy coping and emotional regulation strategies; strengthening psychological flexibility and resilience; restoring balance to the nervous system; living more in alignment with their personal values; and enhancing wellbeing and a greater sense of vitality and inner peace. Her practice incorporates elements of Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Cognitive Processing Therapy, Dialectical Behaviour Therapy, Polyvagal Theory, Mindfulness-Based Therapy, and Narrative Therapy. In particular, Sarah is skilled in and passionate about supporting people through trauma recovery and nervous system attunement, drawing from a variety of therapeutic approaches and her background in somatic education, yoga therapy, and embodied mindfulness. Sarah is passionate about helping her clients understand the root causes of their current struggles, repair old wounds, and move forward with greater resilience and confidence. Sarah looks forward to meeting you and collaborating with you in your healing and wellness journey.