Anne holds an MA in Counselling, Spirituality and Psychotherapy and is a member of the College of Registered Psychotherapists of Ontario. She brings compassion, empathy and life experience to her practice, and uses a client-centred approach that recognizes and values your individuality. Her practice incorporates elements of an attachment-based perspective, Internal Family Systems, Emotion Focused Therapy, narrative theory and CBT. However, her main priority is for you to feel heard and understood; and to work together on goals that are tailored to your specific needs and experiences. Anne offers a safe, non-judgemental space to explore what is meaningful for you, how the past has impacted you - and how you want your future to look.

She works with individuals who have issues such as anxiety and depression, trauma and abuse, grief, low self esteem, and Borderline Personality Disorder symptoms. She has experience working with survivors of intimate partner violence and has a trauma-informed approach and an interest in issues impacting women and children.

Anne is very pleased to join the Better You team and excited to meet you and collaborate in your wellness journey.

‍