You’ve been carrying so much on your own - sudden waves of sadness, the steady pull of anxiety, or relationships that make you question your sense of self. Maybe you’ve even tried therapy before and wondered if change was really possible. If that sounds familiar, you’re not alone. Many of the people I work with are thoughtful and reflective but feel stuck in patterns that no longer serve them. Therapy with me offers a space where your fears, contradictions, and strengths are all welcome, and where you can feel seen and supported.
‍

I find clients that reach out to me often want clarity but feel pulled in different directions. Together, we’ll explore the patterns keeping you stuck and uncover new ways forward. My style is collaborative, direct, and compassionate - with curiosity and humour woven in when they help lighten the weight. We’ll face challenges together, at your pace. I believe growth comes from honesty, empathy, and a willingness to stay present even when it’s hard. My role is to walk alongside you with steadiness and care, helping you connect with your resilience and move toward change. If you’re ready to take the next step, I’m here to listen and help you untangle what feels overwhelming.